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[Ebook PDF] Connect Core Concepts in Health, BRIEF, 16th Edition
ISBN-13: 978-1260500653
ISBN-10: 1260500659
Author: Paul Insel (Author)
McGraw-Hill Education’s digital and teaching learning tools are built on the solid foundation of Connect Core Concepts in Health’s authoritative science-based content. Connect Core Concepts in Health is written by experts who work and teach in the fields of exercise science medicine physical education and health education. Connect Core Concepts in Health provides accurate reliable and current information on key health and wellness topics while also addressing issues related to mind-body health research diversity and consumer health. The pedagogical program for the Sixteenth Edition maintains important features on behavior change personal reflection critical thinking and other key content and skills.
Now in its Sixteen Edition, Connect Core Concepts in Health is written by experts who work and teach in the fields of exercise science, medicine, physical education, and health education. Connect Core Concepts in Health provides accurate, reliable, and
current information on key health and wellness topics while also address issues related to mind-body health, research, diversity, and consumer health.
McGraw-Hill Education’s digital and teaching learning tools are built on the solid foundation of Connect Core Concepts in Health’s authoritative, science-based content.
The Sixteenth Edition maintains important features on behavior change, personal reflection, critical thinking, and other key content and skills as well as the latest research, statistics, and a new chapter on sleep.
PART ONE
ESTABLISHING A BASIS FOR WELLNESS
CHAPTER 1 Taking Charge of Your Health 1
CHAPTER 2 Stress: The Constant Challenge 27
CHAPTER 3 Psychological Health 49
CHAPTER 4 Sleep 76
PART TWO
UNDERSTANDING SEXUALITY
CHAPTER 5 Intimate Relationships and
Communication 98
CHAPTER 6 Sex and Your Body 121
CHAPTER 7 Contraception 148
CHAPTER 8 Abortion 175
CHAPTER 9 Pregnancy and Childbirth 187
PART THREE
SUBSTANCE USE DISORDERS: MAKING
RESPONSIBLE DECISIONS
CHAPTER 10 Drug Use and Addiction 215
CHAPTER 11 Alcohol: The Most Popular Drug 244
CHAPTER 12 Tobacco Use 267
PART FOUR
GETTING FIT
CHAPTER 13 Nutrition Basics 293
CHAPTER 14 Exercise for Health and Fitness 339
CHAPTER 15 Weight Management 370
PART FIVE
PROTECTING YOURSELF FROM DISEASE
CHAPTER 16 Cardiovascular Health 403
CHAPTER 17 Cancer 436
CHAPTER 18 Immunity and Infection 464
CHAPTER 19 Sexually Transmitted Infections 492
PART SIX
LIVING WELL IN THE WORLD
CHAPTER 20 Environmental Health 518
CHAPTER 21 Conventional and Complementary
Medicine 545
CHAPTER 22 Personal Safety 576
PART SEVEN
ACCEPTING PHYSICAL LIMITS
CHAPTER 23 Aging: A Vital Process 605
CHAPTER 24 Dying and Death 622
APPENDIXES
APPENDIX A Nutrition Resources 643
APPENDIX B A Self-Care Guide for Common Medical
Problems 644
Index 651
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